Roberto Candido 20:04 row
5,191
Meters
20:04.4
Time
1:56.0
Pace
365
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 146 |
September 17, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,191 | 1:56.0 | 224 | 1071 | 23 | 151 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 136 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 144 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | 151 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 163 |
| 20:04.4 | 18 | 2:02.2 | 192 | 959 | 14 | 163 |
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Workout Graph
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