Roberto Candido 20:04 row
5,188
Meters
20:04.0
Time
1:56.0
Pace
365
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 144 |
September 15, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,188 | 1:56.0 | 224 | 1070 | 21 | 151 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 140 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 141 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 150 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | 163 |
| 20:04.0 | 17 | 1:57.6 | 215 | 1039 | 15 | 164 |
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Workout Graph
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