Roberto Candido 20:03 row
5,221
Meters
20:03.3
Time
1:55.2
Pace
370
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 145 |
September 10, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,221 | 1:55.2 | 229 | 1087 | 24 | 150 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 136 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 145 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 154 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | 166 |
| 20:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 167 |
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Workout Graph
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