Roberto Candido 20:04 row
5,162
Meters
20:04.0
Time
1:56.6
Pace
362
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 147 |
September 09, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,162 | 1:56.6 | 221 | 1059 | 22 | 151 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 142 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 150 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | 149 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 158 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 15 | 159 |
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Workout Graph
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