Roberto Candido 20:04 row
5,149
Meters
20:04.2
Time
1:56.9
Pace
351
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 146 |
September 08, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,149 | 1:56.9 | 219 | 1053 | 21 | 149 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 131 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 143 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 148 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 161 |
| 20:04.2 | 17 | 2:03.5 | 186 | 939 | 14 | 162 |
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Workout Graph
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