Roberto Candido 20:04 row
5,088
Meters
20:04.9
Time
1:58.4
Pace
341
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 135 |
September 03, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,088 | 1:58.4 | 211 | 1025 | 341 | 21 | 149 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 | 135 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 139 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 24 | 146 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 25 | 163 |
| 20:04.9 | 20 | 2:02.5 | 190 | 955 | 1 | 12 | 164 |
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Workout Graph
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