Roberto Candido 20:03 row
5,116
Meters
20:03.3
Time
1:57.6
Pace
346
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 139 |
September 02, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,116 | 1:57.6 | 215 | 1040 | 24 | 151 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 138 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 146 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 154 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 166 |
| 20:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 166 |
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Workout Graph
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