Roberto Candido 20:05 row
5,070
Meters
20:05.1
Time
1:58.8
Pace
339
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 143 |
September 01, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,070 | 1:58.8 | 209 | 1017 | 20 | 152 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 136 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 144 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 153 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 164 |
| 20:05.0 | 20 | 2:05.0 | 179 | 916 | 12 | 165 |
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Workout Graph
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