Roberto Candido 5:09 row
594
Meters
5:09.0
Time
4:20.1
Pace
30
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 142 |
August 30, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 594 | 4:20.1 | 20 | 368 | 13 | 102 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 13 | 102 |
| 5:09.0 | 9 | 8:20.0 | 3 | 309 | 0 | 100 |
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