Roberto Candido 20:03 row
5,156
Meters
20:03.8
Time
1:56.7
Pace
352
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 141 |
August 30, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,156 | 1:56.7 | 220 | 1057 | 22 | 153 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 139 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 145 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 157 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 171 |
| 20:03.7 | 14 | 2:12.1 | 152 | 822 | 0 | 171 |
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Workout Graph
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