Roberto Candido 20:03 row
5,152
Meters
20:03.4
Time
1:56.7
Pace
351
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 140 |
August 18, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,152 | 1:56.7 | 220 | 1056 | 23 | 152 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 136 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 148 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 155 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | 170 |
| 20:03.4 | 13 | 2:10.7 | 157 | 838 | 0 | 170 |
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Workout Graph
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