Roberto Candido 20:03 row
5,139
Meters
20:03.1
Time
1:57.0
Pace
349
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 140 |
August 14, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,139 | 1:57.0 | 218 | 1051 | 23 | 151 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 134 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 150 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 160 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 | 163 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 162 |
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Workout Graph
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