Roberto Candido 20:04 row
5,107
Meters
20:04.9
Time
1:57.9
Pace
343
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 143 |
August 11, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,107 | 1:57.9 | 213 | 1033 | 20 | 149 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 134 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 140 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 146 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | 163 |
| 20:04.9 | 20 | 2:02.5 | 190 | 955 | 12 | 163 |
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Workout Graph
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