Roberto Candido 20:03 row
5,198
Meters
20:03.0
Time
1:55.7
Pace
358
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 141 |
July 16, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,198 | 1:55.7 | 226 | 1077 | 23 | 155 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 142 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 150 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 159 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 | 170 |
| 20:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 170 |
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Workout Graph
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