Roberto Candido 20:04 row
5,158
Meters
20:04.9
Time
1:56.7
Pace
352
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 139 |
July 15, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,158 | 1:56.7 | 220 | 1055 | 21 | 151 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 135 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 142 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 154 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 164 |
| 20:04.9 | 18 | 2:16.1 | 139 | 777 | 12 | 164 |
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Workout Graph
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