Roberto Candido 20:04 row
5,110
Meters
20:04.0
Time
1:57.8
Pace
345
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 141 |
July 14, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,110 | 1:57.8 | 214 | 1036 | 21 | 150 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 138 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 144 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 149 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 161 |
| 20:04.0 | 16 | 2:05.0 | 179 | 916 | 15 | 162 |
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Workout Graph
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