Roberto Candido 20:03 row
5,258
Meters
20:03.4
Time
1:54.4
Pace
367
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 143 |
July 10, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,258 | 1:54.4 | 234 | 1103 | 23 | 160 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | 146 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | 152 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | 158 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 26 | 172 |
| 20:03.4 | 13 | 2:10.7 | 157 | 838 | 17 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.