Roberto Candido 20:03 row
5,151
Meters
20:03.7
Time
1:56.8
Pace
350
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 143 |
July 09, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,151 | 1:56.8 | 219 | 1055 | 23 | 148 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 135 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 145 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 151 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 25 | 163 |
| 20:03.7 | 15 | 2:03.3 | 187 | 942 | 0 | 163 |
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Workout Graph
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