Roberto Candido 20:04 row
5,109
Meters
20:04.4
Time
1:57.8
Pace
344
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 138 |
July 08, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,109 | 1:57.8 | 214 | 1035 | 23 | 149 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 137 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 145 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 153 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 164 |
| 20:04.4 | 16 | 2:17.5 | 135 | 763 | 0 | 164 |
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Workout Graph
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