Roberto Candido 5:07 row
578
Meters
5:07.8
Time
4:26.2
Pace
30
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 139 |
July 07, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 578 | 4:26.2 | 19 | 363 | 14 | 103 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 14 | 103 |
| 5:07.8 | 11 | 5:54.5 | 8 | 327 | 0 | 102 |
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Workout Graph
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