Roberto Candido 20:04 row
5,111
Meters
20:04.8
Time
1:57.8
Pace
345
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 140 |
July 07, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,111 | 1:57.8 | 214 | 1035 | 20 | 155 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 141 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 149 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 157 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 165 |
| 20:04.7 | 19 | 2:03.6 | 185 | 936 | 13 | 165 |
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Workout Graph
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