Roberto Candido 20:04 row
5,078
Meters
20:04.3
Time
1:58.5
Pace
339
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 141 |
July 01, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,078 | 1:58.5 | 210 | 1022 | 21 | 151 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 144 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 143 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 148 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 160 |
| 20:04.2 | 15 | 2:20.0 | 128 | 738 | 14 | 160 |
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Workout Graph
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