Roberto Candido 20:02 row
5,186
Meters
20:02.9
Time
1:55.9
Pace
357
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 141 |
June 24, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,186 | 1:55.9 | 224 | 1072 | 23 | 156 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 140 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 149 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 160 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 26 | 177 |
| 20:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 176 |
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Workout Graph
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