Roberto Candido 20:05 row
5,077
Meters
20:05.5
Time
1:58.7
Pace
340
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 142 |
June 23, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,077 | 1:58.7 | 209 | 1019 | 20 | 162 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 144 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 156 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 162 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 174 |
| 20:05.5 | 21 | 2:10.9 | 156 | 836 | 11 | 174 |
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Workout Graph
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