Roberto Candido 20:04 row
5,109
Meters
20:04.1
Time
1:57.8
Pace
344
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 149 |
June 11, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,109 | 1:57.8 | 214 | 1036 | 22 | 153 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 138 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 146 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 152 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 164 |
| 20:04.0 | 16 | 2:05.0 | 179 | 916 | 15 | 165 |
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Workout Graph
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