Roberto Candido 20:04 row
5,077
Meters
20:04.0
Time
1:58.5
Pace
339
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 149 |
June 10, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,077 | 1:58.5 | 210 | 1022 | 21 | 146 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 134 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 140 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 146 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 156 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 15 | 156 |
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Workout Graph
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