Roberto Candido 20:03 row
5,106
Meters
20:03.9
Time
1:57.8
Pace
344
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 147 |
June 09, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,106 | 1:57.8 | 214 | 1035 | 22 | 150 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 135 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 143 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 151 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 162 |
| 20:03.9 | 15 | 2:10.0 | 159 | 848 | 15 | 162 |
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Workout Graph
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