Roberto Candido 20:04 row
5,192
Meters
20:04.5
Time
1:55.9
Pace
357
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 146 |
June 03, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,192 | 1:55.9 | 224 | 1071 | 20 | 156 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 138 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 | 155 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 162 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 163 |
| 20:04.5 | 17 | 2:12.3 | 151 | 819 | 13 | 163 |
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Workout Graph
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