Roberto Candido 20:03 row
5,215
Meters
20:03.9
Time
1:55.4
Pace
360
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 141 |
May 29, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,215 | 1:55.4 | 228 | 1083 | 22 | 158 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | 139 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 147 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 158 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | 175 |
| 20:03.9 | 16 | 2:01.8 | 193 | 965 | 15 | 175 |
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Workout Graph
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