Roberto Candido 20:03 row
5,246
Meters
20:03.9
Time
1:54.7
Pace
364
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 144 |
May 23, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,246 | 1:54.7 | 232 | 1097 | 21 | 160 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 144 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 | 153 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 159 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 | 172 |
| 20:03.9 | 15 | 2:10.0 | 159 | 848 | 15 | 172 |
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Workout Graph
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