Roberto Candido 20:04 row
5,071
Meters
20:04.2
Time
1:58.7
Pace
339
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 149 |
May 21, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,071 | 1:58.7 | 209 | 1019 | 22 | 150 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 139 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 148 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 151 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 163 |
| 20:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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