Roberto Candido 20:04 row
5,160
Meters
20:04.4
Time
1:56.7
Pace
352
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 152 |
May 20, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,160 | 1:56.7 | 220 | 1057 | 21 | 151 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 136 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 146 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 151 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | 162 |
| 20:04.4 | 17 | 2:09.4 | 161 | 855 | 14 | 162 |
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Workout Graph
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