Roberto Candido 20:03 row
5,187
Meters
20:03.3
Time
1:55.9
Pace
355
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 147 |
May 15, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,187 | 1:55.9 | 224 | 1071 | 23 | 159 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 139 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 152 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 162 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | 171 |
| 20:03.2 | 13 | 2:03.0 | 188 | 946 | 18 | 172 |
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Workout Graph
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