Roberto Candido 20:03 row
5,176
Meters
20:03.2
Time
1:56.2
Pace
355
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 144 |
May 13, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,176 | 1:56.2 | 223 | 1067 | 22 | 158 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 138 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 152 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 | 167 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | 176 |
| 20:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 176 |
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Workout Graph
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