Roberto Candido 20:03 row
5,077
Meters
20:03.2
Time
1:58.4
Pace
340
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 149 |
May 07, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,077 | 1:58.4 | 210 | 1023 | 21 | 153 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 136 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 145 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 153 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 | 167 |
| 20:03.2 | 13 | 2:03.0 | 188 | 946 | 19 | 167 |
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Workout Graph
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