Roberto Candido v3:00/2:00r...4 row
3,314
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
172
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 127 |
April 24, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 28 | 172 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 161 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 169 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 176 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 183 | |
| r: 2:00 | 264 | ||||||
| r1,244 |
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Workout Graph
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