Bryce Schacht v3:00/4:30r...7 row
5,728
Meters
21:00.0
Time
1:49.9
Pace
419
Calories
199
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,860 |
| Overall Time | 52:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 134 |
March 11, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,728 | 1:49.9 | 263 | 1205 | 31 | 199 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 190 | |
| r: 4:30 | 20 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 196 | |
| r: 4:30 | 22 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 202 | |
| r: 4:30 | 22 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 204 | |
| r: 4:30 | 14 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 202 | |
| r: 4:30 | 21 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | 198 | |
| r: 4:30 | 16 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 34 | 201 | |
| r: 4:30 | 17 | ||||||
| r132 |
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Workout Graph
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