Bryce Schacht v4:00/6:00r...5 row
5,369
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
196
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 50:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 115 |
March 06, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 31 | 196 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | 196 | |
| r: 6:00 | 58 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | ||
| r: 6:00 | 60 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | ||
| r: 6:00 | 36 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 32 | ||
| r: 6:00 | 58 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | ||
| r: 6:00 | 18 | ||||||
| r230 |
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Workout Graph
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