Bryce Schacht v7:00/3:30r...3 row
5,417
Meters
21:00.0
Time
1:56.3
Pace
371
Calories
189
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,486 |
| Overall Time | 31:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 120 |
March 05, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,417 | 1:56.3 | 222 | 1065 | 28 | 189 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 28 | 185 | |
| r: 3:30 | 20 | ||||||
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 28 | 186 | |
| r: 3:30 | 32 | ||||||
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 28 | 196 | |
| r: 3:30 | 17 | ||||||
| r69 |
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Workout Graph
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