Bryce Schacht v3:00/4:30r...6 row
4,960
Meters
18:00.0
Time
1:48.8
Pace
366
Calories
194
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 45:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 128 |
March 04, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,960 | 1:48.8 | 271 | 1233 | 31 | 194 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 189 | |
| r: 4:30 | 26 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 198 | |
| r: 4:30 | 24 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 202 | |
| r: 4:30 | 22 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 204 | |
| r: 4:30 | 21 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 205 | |
| r: 4:30 | 20 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 4:30 | 15 | ||||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.