Bryce Schacht v8:00/4:00r...4 row
7,477
Meters
32:00.0
Time
2:08.3
Pace
462
Calories
168
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 120 |
February 28, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,477 | 2:08.3 | 165 | 869 | 25 | 168 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | 167 | |
| r: 4:00 | 24 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 26 | 168 | |
| r: 4:00 | 88 | ||||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 28 | 170 | |
| r: 4:00 | 13 | ||||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 25 | ||
| r: 4:00 | 15 | ||||||
| r140 |
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Workout Graph
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