Bryce Schacht v3:00/4:30r...6 row
4,945
Meters
18:00.0
Time
1:49.2
Pace
364
Calories
201
Heart Rate
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 45:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 117 |
February 27, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,945 | 1:49.2 | 269 | 1225 | 31 | 201 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 189 | |
| r: 4:30 | 650 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | 199 | |
| r: 4:30 | 611 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 202 | |
| r: 4:30 | 545 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 205 | |
| r: 4:30 | 426 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 205 | |
| r: 4:30 | 392 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | 207 | |
| r: 4:30 | 460 | ||||||
| r3,084 |
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Workout Graph
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