Bryce Schacht v4:00/6:00r...4 row
4,385
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
206
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 123 |
February 25, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1218 | 30 | 206 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | 205 | |
| r: 6:00 | 18 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 208 | |
| r: 6:00 | 24 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | 205 | |
| r: 6:00 | 20 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 32 | 209 | |
| r: 6:00 | 18 | ||||||
| r80 |
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Workout Graph
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