Bryce Schacht v3:00/4:30r...4 row
3,328
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
199
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 120 |
February 18, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 31 | 199 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 188 | |
| r: 4:30 | 22 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 199 | |
| r: 4:30 | 16 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | 203 | |
| r: 4:30 | 22 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 34 | 206 | |
| r: 4:30 | 19 | ||||||
| r79 |
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Workout Graph
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