Bryce Schacht v10:00/5:00r...3 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
189
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 119 |
January 30, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 26 | 189 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 25 | 189 | |
| r: 5:00 | 22 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | 189 | |
| r: 5:00 | 21 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 27 | ||
| r: 5:00 | 18 | ||||||
| r61 |
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Workout Graph
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