Bryce Schacht v8:00/4:00r...4 row
7,590
Meters
32:00.0
Time
2:06.4
Pace
476
Calories
192
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 123 |
January 28, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,590 | 2:06.4 | 173 | 895 | 25 | 192 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 24 | 187 | |
| r: 4:00 | 23 | ||||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 26 | 189 | |
| r: 4:00 | 21 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 28 | 188 | |
| r: 4:00 | 23 | ||||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 25 | 204 | |
| r: 4:00 | 19 | ||||||
| r86 |
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Workout Graph
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