Bryce Schacht v640m/0:35r...4 row
2,560
Meters
9:16.6
Time
1:48.7
Pace
189
Calories
209
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,805 |
| Overall Time | 11:36.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 112 |
January 06, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.6 | 2,560 | 1:48.7 | 272 | 1237 | 29 | 209 | |
| 2:17.5 | 640 | 1:47.4 | 282 | 1271 | 27 | 202 | |
| r: 0:35 | 103 | ||||||
| 2:18.3 | 640 | 1:48.0 | 277 | 1254 | 29 | 209 | |
| r: 0:35 | 65 | ||||||
| 2:19.5 | 640 | 1:48.9 | 270 | 1230 | 30 | 213 | |
| r: 0:35 | 59 | ||||||
| 2:21.3 | 640 | 1:50.3 | 260 | 1195 | 33 | 214 | |
| r: 0:35 | 18 | ||||||
| r245 |
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Workout Graph
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