Bryce Schacht v3:00/4:30r...7 row
5,655
Meters
21:00.0
Time
1:51.4
Pace
406
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,836 |
| Overall Time | 52:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 109 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,655 | 1:51.4 | 253 | 1171 | 33 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 33 | |
| r: 4:30 | 32 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 34 | |
| r: 4:30 | 29 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 35 | |
| r: 4:30 | 34 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 35 | |
| r: 4:30 | 29 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | |
| r: 4:30 | 16 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | |
| r: 4:30 | 23 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 34 | |
| r: 4:30 | 18 | |||||
| r181 |
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Workout Graph
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