Bryce Schacht v400m/6:00r...6 row
2,400
Meters
7:54.5
Time
1:38.8
Pace
201
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 43:54.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 123 |
April 15, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,400 | 1:38.8 | 362 | 1546 | 38 | |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 38 | |
| r: 6:00 | 26 | |||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 37 | |
| r: 6:00 | 24 | |||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 38 | |
| r: 6:00 | 24 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 39 | |
| r: 6:00 | 22 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 38 | |
| r: 6:00 | 25 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 39 | |
| r: 6:00 | 19 | |||||
| r140 |
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Workout Graph
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