Bryce Schacht v750m/3:00r...5 row
3,750
Meters
13:50.4
Time
1:50.7
Pace
271
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 28:50.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 116 |
April 03, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,750 | 1:50.7 | 258 | 1187 | 30 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 18 | |||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 32 | |
| r: 3:00 | 23 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:00 | 20 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 30 | |
| r: 3:00 | 23 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 32 | |
| r: 3:00 | 21 | |||||
| r105 |
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Workout Graph
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